One Hour SEATED CARDIO + STRENGTH Workout | 60 Minute FULL BODY Full Length Chair Exercise Routine
Video
Description
Grab your DUMBBELLS and a CHAIR and let’s SIT to get FIT! This terrific SEATED workout has it all – CARDIO, STRENGTH and ABS, plus a full body dynamic warm up and cool down stretching – in just under an hour. (see full workout breakdown below)
Many thanks to L ANDERSON for her great suggestion!
Mentioned in this video – the first seated workout I made:
S U B S C R I B E ➭
Support Pahla B on PATREON ➭
Difficulty:
Level THREE
Equipment:
DUMBBELLS
TIME:
60 minutes / One Hour
Estimated Calories Burned:
300 – 350
WARM UP + COOL DOWN:
Both are INCLUDED
SET UP:
Cardio circuit is performed for time (:50/:10) and strength is performed for reps (10x each).
Cardio Circuit (1x)
Bodyweight Strength (1x)
Cardio Circuit (2x)
Dumbbell Strength (2x)
MAIN WORKOUT:
CARDIO CIRCUIT
Double Knees
Toy Soldiers
Forward Hinge Arm Flappers
Frog Reaches
Rainbow Jacks
Windmills
Fast Russian Twists
Beto Shuffle
BODYWEIGHT STRENGTH
Hands Together Raises
Forward Punches
Leg Lifts
Side Leans
Wide Arm Forward Leans
DUMBBELL STRENGTH
Delt Raises
Forward Punches
Figure 8 Pass Throughs
Side Leans
Deadlifts
FINISHER (:50 on each side)
Side Plank Crunches
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