Workout Tips – Video : One Hour SEATED CARDIO + STRENGTH Workout | 60 Minute FULL BODY Full Length Chair Exercise Routine

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One Hour SEATED CARDIO + STRENGTH Workout | 60 Minute FULL BODY Full Length Chair Exercise Routine


Video

Description

Grab your DUMBBELLS and a CHAIR and let’s SIT to get FIT! This terrific SEATED workout has it all – CARDIO, STRENGTH and ABS, plus a full body dynamic warm up and cool down stretching – in just under an hour. (see full workout breakdown below)

Many thanks to L ANDERSON for her great suggestion!

Mentioned in this video – the first seated workout I made:

S U B S C R I B E ➭

Support Pahla B on PATREON ➭

Difficulty:
Level THREE

Equipment:
DUMBBELLS

TIME:
60 minutes / One Hour

Estimated Calories Burned:
300 – 350

WARM UP + COOL DOWN:
Both are INCLUDED

SET UP:
Cardio circuit is performed for time (:50/:10) and strength is performed for reps (10x each).
Cardio Circuit (1x)
Bodyweight Strength (1x)
Cardio Circuit (2x)
Dumbbell Strength (2x)

MAIN WORKOUT:

CARDIO CIRCUIT
Double Knees
Toy Soldiers
Forward Hinge Arm Flappers
Frog Reaches
Rainbow Jacks
Windmills
Fast Russian Twists
Beto Shuffle

BODYWEIGHT STRENGTH
Hands Together Raises
Forward Punches
Leg Lifts
Side Leans
Wide Arm Forward Leans

DUMBBELL STRENGTH
Delt Raises
Forward Punches
Figure 8 Pass Throughs
Side Leans
Deadlifts

FINISHER (:50 on each side)
Side Plank Crunches

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