NOT YOUR TYPICAL GLUTE WORKOUT | New Glute Exercises
Video
Description
Hey everyone!
I’ve got another video for you guys, and if you are new to my channel then hello my name is Lucy ?? and I upload videos about my workouts, what I eat in a day, and some vlogs! So if you aren’t subscribed already and want to see more videos then there will be a red button just above/below this description box (depending on mobile or laptop haha) and if you click it, you will be subscribed for more videos! YAY ?? THANKS FOR WATCHING! Hope you guys enjoyed the video!
MY WEBSITE & WORKOUT PROGRAMS:
➢
RESISTANCE BANDS:
➢1. Resistance Band:
Use LUCY10 to receive 10% off your purchase at Iron Bull Strength
WHEY PROTEIN:
➢
Code “LUCYL” will give you 10% off your entire order!
SELF-TANNER I USE:
➢
Use code “LUCY” for a free deluxe applicator mitt with any mouse purchase
GYM ACCESSORIES I USE:
➢1. Hip Thrust Pad:
➢2. Padded Ankle Strap:
Use “LUCY10” for 10% off your entire purchase at IronBull Strength
SCIENTIFIC VIDEOS:
➢5 STAPLE SHOULDER EXERCISES | A Scientific Approach to Training Shoulders:
➢6 EXERCISES TO GROW YOUR HIPS | A Scientific Approach to Training Hips:
➢6 NEW EXERCISES TO GROW YOUR HIPS | A Scientific Approach
➢EXERCISES FOR GLUTE GROWTH & STRENGTH | A Scientific Approach to Training the Glutes:
➢EXERCISES FOR GROWING THE UNDERBUTT | A Scientific Approach to Training the Underbutt
NOT YOUR TYPICAL EXERCISES SERIES:
➢Not Your Typical Bicep Workout:
➢Not Your Typical Lower Body Workout:
➢Not Your Typical Shoulder Workout:
CONNECT WITH ME:
➢INSTAGRAM: @addictlulu
➢SNAPCHAT: LucyLFitness
➢YOUTUBE: LucyLFitness
WORKOUT
➢1. Over Shoulder T-Bar Squats 4×12
➢2. Lying Hip Abductions (Band) 4×12 Each Leg
➢3. TBar Squats 4×12
➢4. Superman Leg Lifts 4×15
➢5. Smith Machine Sumo Squat 4×12
➢6.a) Cable Back Squat 4×10
➢6.b) Cable Front Squat 4×10
➢7. Angled Band Walks 4×20 Reps
—————————————
How I save money shopping online:
For business inquiries only: LucyLFitness[at]gmail.com
Lucy xo
