No Squats No Lunge Total Body Workout
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Sore knees? Or maybe you just want to do a workout with no squats or lunges (for a change). Perfect! I have just the workout for you 🙂
1) Wide mountain climber
2) Bridges – feet together
3) T-push ups
4) Swimming supermans
5) Side plank + clams
6) Standing side leg lifts (same leg as the clams)
7) Other side – Side plank + clams
8) Other leg – Standing side leg lifts
3 x 45 sec
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