New Year’s Workout: OLD-SCHOOL CHEST ‘N TRIS – Different Gym!
Video
Description
WORKOUT CLOTHES AND OLD-SCHOOL SUPPLEMENTS
WORKOUT
Bench Press
6 sets – 10-12 reps
*last set paused reps until failure
Incline Dumbbell Press
3 sets – 12-15 reps
Dumbbell Flyes
4 sets – 12-15 reps
Close-grip Dumbbell Press
3 sets – 10-12 reps
Dumbbell Pullover
3 sets – 10-12 reps
Skullcrushers
4 sets – 20 reps
Close-grip Bench Press
4 sets – 10-12 reps
Side Dumbbell Lateral Raise
4 sets – 25, 20, 15, 12 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
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MUSIC
Enemy Ships by Audionautix is licensed under a Creative Commons Attribution license (
Artist:
