MY WORKOUT PLAN | My New House & Crazy Life
A lot of you ask what my workout routine is and lately I haven’t had any sort of routine at all. In fact, the last three weeks, all I have done is go rock climbing twice. But in a few das I will be starting a new workout program called MAPS Anywhere from Mind Pump (link below). I’m going to be spending the next two months in a hotel room in Alabama so I think this program will be perfect. But I will keep you updated on how I feel about it!
MAPS Anywhere Program:
Mind Pump Podcast:
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**Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. For example, people with Grave’s disease or Hashimoto’s should avoid ashwagandha.