MY METHODS REVEALED | LOWER LAT WORKOUT
Video
Description
1. LOW ROW ONE ARM ROWS : 2 SETS – 15 REPS
– DO 10 REPS WITH A PAUSE + 5 REPS FAST
2. ONE ARM DB ROWS : 2 SETS – 15 REPS
– DO ONE SET WITH MEDIUM WEIGHT , AND THE OTHER SET HEAVY.
3. BENT OVER ROWS – FOR LOWER LATS 4 SETS – 15 REPS
– BEND OVER MORE THAN USUAL, REACH DOWN AND ALLOW THE BAR
TO TRAVEL FORWARDS JUST A LITTLE BIT FOR GREATER STRETCH.
DONT GO TOO HEAVY!
4. DEADLIFT + SHRUG: 4 SETS – 10 REPS + WIDE GRIP SEATED ROWS : 15 REPS
– SHRUG FROM THE BOTTOM OF THE DEADLIFT!
– DO 10 PAUSE REPS AND THEN 5 FAST PACED.
5. LAT PULL DOWNS: 4 SETS – 10 TO 15 REPS.
– HOLD ONTO THE REPS AND CONTRACT THE LATS AS HARD AS POSSIBLE.
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Intro Song: Bigger Than Me – Tasha Baxter (Dubstep Remix)
