My Meals on a High-Carb Day – LEG WORKOUT TIPS
Video
Description
WORKOUT CLOTHES AND APPAREL
Coolman Bracelet
Purchase links (DISCOUNT CODE: MT2JB3XF – valid until end 2017)
WORKOUT
Standing Leg Curl
4 sets – 10 reps each leg
Lying Leg Curls
4 sets – 10-12 reps
Front Squats
5 sets – 10 reps
Wide-stance Leg Press
5 sets – 10-12 reps
Leg Extensions
4 sets – 10-12 reps
Calf Press (on leg press)
4 sets – 8+8 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
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@WesleyVissers
@KaneVissers
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