Workout Tips – Video : My Meals on a High-Carb Day – LEG WORKOUT TIPS

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My Meals on a High-Carb Day – LEG WORKOUT TIPS


Video

Description

WORKOUT CLOTHES AND APPAREL

Coolman Bracelet

Purchase links (DISCOUNT CODE: MT2JB3XF – valid until end 2017)

WORKOUT
Standing Leg Curl
4 sets – 10 reps each leg

Lying Leg Curls
4 sets – 10-12 reps

Front Squats
5 sets – 10 reps

Wide-stance Leg Press
5 sets – 10-12 reps

Leg Extensions
4 sets – 10-12 reps

Calf Press (on leg press)
4 sets – 8+8 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

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