My FIRST ever “DEATH BY CARDIO” (Crossfit Workout)
Video
Description
Doing the Crossfit workout Death By Cardio for the First time – THANK YOU SPENCER HENDEL for the Idea!
WORKOUT: EMOM (Every Minute On the Minute)
1) SKI
2) ROW
3) BIKE
4) REST
Start at 10 Calories on each and go to 20 by 1’s – If you make 20 cal on each the WOD IS OVER! 🙂
