Workout Tips – Video : MY FAT BURNING GYM WORKOUT | 8 MINUTE PLANK CHALLENGE?! | Surprise VISITORS! ?

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MY FAT BURNING GYM WORKOUT | 8 MINUTE PLANK CHALLENGE?! | Surprise VISITORS! ?


Video

Description

Hey guys!

Back with a weekday vlog as the beloved parents are coming andddd a lot of you do ask about my usual routine when I gym in the morning myself over the usual ‘F45’ sessions, so here it is!!

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Gym Routine
1. Interval sprints
Run – 1 min (my speed – 11.2kph)
Sprint – 1 min (my speed – 15kph)
REPEAT 10 TIMES (about 20 mins in total)

2. Triceps/Core circuit
– 10 Tricep cable extensions
– 10 Tricep dips on bench
– 10 (on each side) cable wood chopper
REPEAT 3 TIMES

3. Mini circuit 3
– 10 box jumps
– 10 weighted squat and press
– 10 rear lunge back (each leg)
– 10 Squat and knee to elbow side crunch (10 each side)
– 10 squat+ knee to opposite elbow oblique twist (10 each side)
– 10 single leg glute bridge (each leg)
– 15 single leg jack knife (each side)
– 30 bicycle crunch (15 each side)
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COCOA+ ADVENT CALENDER

20%off: COCOAPLUS
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2XU PLANK CHALLENGE
17th (12-8pm), 18th (12-4pm) november at HK 2XU stores
– make 3minutes to win 240HKD store credit and be entered for grand finals of prizes up to 2000HKD store credit!

2XU Flagship Store, 77 Leighton Road, Causeway Bay
Friday 17th November from 12pm – 8pm
Saturday 18th November from 12pm – 4pm
Grand Final: Sunday 19th November from 4pm – 6pm

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MISS RUNNER
Sports bra:

15% off: gogreengolean

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Eye cream
Mr Sebagh

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– Sudio Earphones
Sudio Tre:
15% off code: Gogreengolean
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– Skin Laundry Laser Facial Treatment

Mention “Susana Tsang” or “Gogreengolean” at any skin laundry HK store
for $200 credit to redeem on treatment bundles and a 10% off on
products!

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– Body Analyzer Weighing Scale
60% off discount code:

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My transformation video – How I Lost 46 Pounds:

Gogreengolean ?

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