MY EXTREME LEG WORKOUT | NO EQUIPMENT NEEDED | MARTIAL ARTS FITNESS
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Description
MY EXTREME LEG WORKOUT | NO EQUIPMENT NEEDED | MARTIAL ARTS FITNESS #legs #workout #fitness #martialarts #kungfu #jakemace #squat #squats #horsestance #butt
01:53 TO SKIP THE INTRO AND GET TO THE WORKOUT! FOLLOW ME!
1. Horse Stance 01:53
2. Bow Stance 02:21
3. Half Split 03:10
4. Jade Ring Stance 03:43
5. Tame the Tiger Stance 04:37
6. Squats 05:24
7. Lunge Jumps 05:57
8. Lotus Coming Out of the Water 06:28
9. White Crane Spreads Its Wings 06:58
10. Pistol Squats 07:30
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Music for this video is:
Aura, Galactic Center, Heart Code, HOME, I’m Sorry by Stone Ocean:
