Mutant Pump Back Workout | IFBB Pros Ron Partlow & Manuel Romero
Video
Description
IFBB Pros Ron Partlow and Manuel Romero pump out a MUTANT back workout for mass. If your usual workout isn’t doing it for you, then give this one a try. Lots of angles and a huge pump.
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Both of these guys were shooting non-stop for a whole week when we filmed this. They really push hard even though they are running on fumes.
| Mutant Back Workout for Mass |
1. Cable Rows: 4 sets, 10-15 reps
2. Close Grip Lat Pull Down: 3 sets, 10-15 reps
3. Lying Dumbbell Rows: 3 sets, 10-12 reps
4. Seated Rows: 3 sets, 10-15 reps
5. Superset
a. Rope Pull Over: 3 sets, 15 reps
b. Wide Grip Lat Pull Down: 3 sets, 10-12 reps
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► BCAA 9.7:
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► Caffeine:
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► Creakong:
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► Iso Surge Protein:
► Madness Pre-Workout:
► Mayhem Pre-Workout:
► MCT Oil:
► Mass:
► Micellar Casein Protein:
► Multi:
► PRO 100 Protein:
► Pump:
► Whey Protein:
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