Muscle Building Push Workout Tutorial
Video
Description
OHP Mistakes:
Shoulder Mobility/Warmup:
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Lifting Gear:
Rehband Knee Sleeves:
Thera-Band Flexbar (Blue/Heavy resistance):
Expand-Your-Hands-Bands:
Foam Roller:
Chalk: h
Everyday Supplements I take:
Creatine:
Men’s Multi:
Fish Oil:
Vitamin D:
Glucosamine Chondroitin MSM:
Astaxanthin:
ZMA (before bed):
My FAVORITE Protein Powder:
Raw Preworkout Ingredients
Caffeine:
Beta Alanine:
Citruline Malate:
L-Tyrosine:
Optional (Focus/Mind/Other) Preworkout Ingredients:
Macuna Dopa:
Huperzine A:
L-Theanine: (good before bed too)
Citicoline CDP Choline:
Beet Root:
L-Carnitine (optional/probnotnecessary):
HMB (optional during cut):
Video Gear & Tech:
Vlog Camera – Sony RX 100 IV:
Sony A7s ii:
35mm lens:
16-70mm zoom lens:
mic:
cheaper mic:
–
Full Push Workout:
Overhead Press: 3-5 sets of 4-6 reps
Incline Press: 3-4 sets of 8-10 reps
Machine Dips: 3 sets of 15-20
Side Laterals: 4-5 sets of 15 … superset w/
Triceps Pushdowns: 3 sets of 12
Chest Flyes: 3 sets of 12 … superset w/
Preacher Triceps Extensions: 3 sets of 12-15
