Workout Tips – Video : Monster Shoulder Workout | Get Bigger Stronger Shoulders Much Faster

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Monster Shoulder Workout | Get Bigger Stronger Shoulders Much Faster


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#StrengthTeam
What’s going on Strength Team Family? Here is a very intense but super effective Shoulder workout that I can guarantee that anyone that does this 1-2 times a week from a few months will DEFINITELY make and see some very noticeable gains. Here is the full workout.
*Optional* Barbell Floor Press – 5 sets x 3-7 reps (7,5,3,3,3)
1) Hang Clean & Press – 4 sets x 5 reps
OR 1) Seated Dumbbell Shoulder Press – 4 sets x 8-12 reps
2) Standing Barbell Landmine Press – 4 sets x 8-10 reps
3) Seated Plate Front Raise – 3 sets x 8-12 reps
***SUPER SET***
3) Seated Dumbbell Front Raise – 3 sets x 12-15 reps
4) Standing Cable Side Raise – 3 sets x 10-12 reps (Behind your back)
***SUPER SET***
4) Incline Dumbbell Side Raise – 3 sets x 12-15 reps
5) Standing Dumbbell Side Raise – 3 sets x 12-15 reps (Thumbs Up)
6) Rear Delt Machine – 3 sets x 12-15 reps
***SUPER SET***
6) Dumbbell Rear Delt Fly – 3 sets x 12-15 reps