Workout Tips – Video : Minimalist Muscle-Building Leg Workout | Tyler Holt


Minimalist Muscle-Building Leg Workout | Tyler Holt



MusclePharm-sponsored athlete Tyler Holt strips down leg day to the muscle-building essentials in this no-nonsense, all-power lower-body workout!
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There are show muscles and there are go muscles, and MusclePharm-sponsored athlete Tyler Holt knows how to build both. This athlete, fitness model, and spokesmodel finalist isn’t afraid to pump up his legs—as long as he can still leap over tall buildings in a single bound.

“I want to build muscle and continue to grow,” explains Holt, “but I don’t want to lose any athleticism in the process. What’s the point of big muscles if you can’t use them to do real things in the real world!?”

The goal of Holt’s minimalist workout is to build muscle without sacrificing power. Targeting every lower-body muscle—from quads to glutes to hamstrings—this simple yet effective lineup combines heavy isolation exercises and compound power sets to build size without sacrificing functional strength.

Don’t let the simplicity fool you: Your legs will definitely feel it by the end. If you’re ready, go crush some legs!

| Tyler Holt’s Minimalist Muscle-Building Leg workout |
1. Barbell Squat: 5 sets, 20, 25, 12, 10, 8 reps
2. Split Squat with Dumbbells: 3 sets, 12 reps
3. Leg Press: 3 sets, 8 reps
4. Seated Leg Curl: 3 sets, 15, 12, 10 reps
5. Leg Extensions: 3 sets, 15, 12, 10 reps

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