Michael Lee’s Back Workout w/ Q&A | Spokesmodel Contest
Video
Description
Tired of your usual training routine? Add something new! Check out Bodybuilding.com’s Spokesmodel Search finalist Michael Lee’s back workout!
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| Michael Lee’s Back Workout |
Warmup:
1. Hyperextensions
Workout:
1. Deadlifts (4 x 10)
2. Barbell Row (3 x 10)
3. Wide grip Lat Pulldown (4 x 10)
4. DB Row (4 x 10)
5. Superset
Reverse DB Fly (3 x 10)
Shrugs (3 x 10)
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