MetCon Workout – HIIT Training – Metabolic Circuit
Video
Description
Check out this great MetCon workout from Funk’s wife Angela as she takes these peeps through an AngWOD circuit. MetCon,which is short for metabolic conditioning is a great way to burn fat and build muscle. Try this MetCon workout
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MetCon AngWOD Workout
Perform each exercise for 50 seconds of work followed by 10 seconds transition time one after the other. After you are done all 5 exercises repeat for 5 – 7 full rounds
Station #1 – Airdyne/Assualt Bike Sprints 2:54
Station #2 – Alternating To Regular Dumbbell Chest Press 4:01
Station #3 – Plate Overhead Walking Lunges 5:07
Station #4 – Ab V-ups 6:07
Station #5 – Box Jumps 6:52
Station #6 – Push Up Plank Builds 7:29
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
