Megsquats Glute Activation Exercises & Workout w/ Q&A | Spokesmodel Contest
Video
Description
Megan Gallagher, better known as Megsquats, is here to show you some glute activation exercises and take you through her leg workout.
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| Megsquats Glute Activation Workout |
Activation Drills (2 x 10 on each):
– Bird Dogs
– Hip Circle Walk
– Deadbugs
– Fire Hydrants
– Clam Shells
– Hip Circle Tempo Squat
Working Sets:
– Squats: 2 x 10
– Single Arm RDL: 2 x 10
– Good Mornings: 2 x 10-12
– Single Leg Leg Press: 2 x 8-10
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