Medicine Ball Workout – Medicine Ball Exercises – Full Body Workout with Medicine Ball
Video
Description
Build and tone your abs, arms, back, butt, core, glutes, hip, legs, shoulder and thighs. 10 butt shaping, fat blasting moves to build and tone every muscle in your body. This workout burns 228 – 313 calories. Great for your abs, arms, legs, shoulders, triceps and core. Do 3-4 times a week with 0-30 seconds of rest in between sets. A 4-10 pound medicine ball exercise step is optional. Burn 220-267 calories.
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