Workout Tips – Video : Massive Quad Pump Workout | Blood Flow Restriction Workout

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Massive Quad Pump Workout | Blood Flow Restriction Workout


Video

Description

Have you ever wanted to do some blood flow restriction training? Today we hit some legs and let me tell you it was some pump. Follow along and give this a try and let me know how you like it.

For more Blood Flow Restriction videos click below:

Blood flow restriction (BFR) training is a training strategy involving the use of cuffs or wraps placed around a limb during exercise, to maintain arterial inflow to the muscle while preventing venous return.

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