LET’S TALK BOOBS – CHEST & TRICEPS WORKOUT! Follow me to the gym ❤
Video
Description
Will your boobs shrink when training chest in the gym? You’ll find the question to that in this video!
Workout program below, just take a screenshot and you’re good to go!
WARM-UP
Wooden stick/rubber-band/cross-trainer
5-10 mins
1. Dumbell chest press
SUPERSET
Reversed close grip presses
3 sets x 10-12 reps
2. Incline chest press
SUPERSET
One-arm fly dumbells
3 sets x 10-12 reps (per arm)
3. Cable press
SUPERSET
One-arm rope crossover
3 sets x 10-12 reps (per arm)
4. Triceps pulldown
SUPERSET
Reversed triceps pulldown
3 sets x 12 reps
5. Tate triceps
3 sets x 15 reps
6. Reversed triceps extension
3 sets x 10 reps
7. Dips on bench
3 sets x 10-15 reps
CHALLENGE: Dips on bench with weight plate on knee
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Hi guys! In this video I take you with me on a chest and triceps workout. I also talk a bit about chest training, and what happens to your boobs when you train much and hard. Working out hard for a can make you lose weight and fat and therefor gym training could make your boobs become smaller. But, training chest with good exercises also actually lifts your boobies up a bit and gives you a overall better posture, at least thats my opinion from my experience! I trained a lot of chest back when I was competeing body fitness, however, now I train it much less. Let me know if you tried out the workout program, all feedback is welcome! Much love!
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