Legs Workout / Quads – Daily Routine with Ulisses – BioTechUSA
Video
Description
We teamed up with Ulisses to give you ideas and tips which you can build into your daily routine. If you want to build monster quads, you’ve come to the right place. These seven exersizes will help you craft a leg workout to supersize your quad development.
4×12 Front Squat
4×12 Regular Squat
4×12 Leg Press
4×12 Deep One Leg Press
4×12 Leg Extentions
4×12 Split Squat
4×12 Lunges
