Legs and Glutes Dumbbell Workout | The Body Coach
Video
Description
I filmed this workout while I was staying at The Heritage Le Telfair in Mauritius. Sorry the sound is a bit echoey.
This one is great workout for strengthening your legs and glutes.
For this workout you will need a set of adjustable dumbbells.
3 Rounds | 6 Exercises | Complete all exercises without rest then rest for 1 minute
10 Squats
10 Reverse lunges
10 Curtsey lunges
20 Single leg on bench lunges (10 on each leg)
20 Box step ups (10 on each leg)
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