Workout Tips – Video : LEG WORKOUT FOR MASS 103

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LEG WORKOUT FOR MASS 103


Video

Description

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FULL LEG WORKOUT WRITTEN BELOW

LEG WORKOUT FOR MASS 103:
Hey folks! Check out this leg workout for mass 103. This is a leg workout for advance lifters but anyone is welcome to try. The most important thing about this leg workout is proper form and the second most important thing is picking the correct weight. You don’t need to just do heavy weights to have awesome legs. Don’t forget to adjust the sets if you need to fit your current fitness level.

SUPERSET
SMITH MACHINE CALF RAISE
(3 SECOND PAUSE AT TOP)
DUMBBELL ROMANIAN DEADLIFT
5 SETS X 15 REPS
60 SECS REST

BARBELL SQUAT
50%-60% OF MAX
2 SETS X 12 REPS
90-120 SECS REST

2 SETS X 10 REPS
ADD 5% TO 10%
90 -120 SECS REST

2 CLUSTER SETS
4-4 (30 SEC INTRASET REST)
90-120 SECS REST BETWEEN EACH SET

SUPERSET
BABRELL LUNGES-4 X 20
GOOD MORNING- 4 X 12
SEATED CALF RAISES- 4 X 10 – HEAVY

SUPERSET
WIDE LEG PRESS – 4 X 12
LEG PRESS CALF RAISE- 4X 10 (3 SEC PAUSE)
DUMBBELL SINGLE LEG RDL – 4 X 10 EACH LEG

2-1-2 LEG EXTENSION
5 LEFT / 5 RIGHT
+10-15%
5 BOTH
4 SETS TOTAL
60 SECS REST

You can find more leg workouts on this channel by using the search option. Leg workout 101 is for beginners , leg workout 102 is for intermediate and leg workout 103 is for advance training. I also have gvt leg workout on the channel for advance training. I always train legs twice every 8 days. A lot of people are afraid to train legs or they just find that training legs is too difficult. Let me tell you, it get’s a lot easier once you are consistent with your training.

Also you should know, legs in general respond quickly to resistance training. So if you are consistent you will see some solid results in a a few months, that alone is motivation to keep training those legs. I have listed below my other 2 leg workouts for mass. Please take a look and tell me what you think. Good luck in your leg workout and every workout you do!

LEG WORKOUT FOR MASS 102:

LEG WORKOUT FOR MASS 101: