Workout Tips – Video : LEG WORKOUT FOR MASS 102

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LEG WORKOUT FOR MASS 102


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The leg workout for mass 102 is an intermediate to advance leg workout that incorporates what I feel are the most important movements for leg development. The difference in this leg workout compared to my 101 leg workout is the increased volume and super sets. As usual focus on form and moderate weight in this hypertrophy based leg workout. Please leave a comment or a thumbs up if you liked this leg workout and don’t forget to subscribe and check out my other videos as well as the leg workout for mass 101.

FULL WORKOUT BELOW:

-SUPER SET-
SQUATS
SINGLE LEG CALF RAISES
5 SETS 10 REPS EACH ( 5x 10 calf raises each leg)
90-120 SECS REST
-DROP SET-
10-15% INCREASE ON BAR
6 REGULAR TEMPO REPS
DROP 10-15% WEIGHT
6 NO LOCK OUT SQUATS

-SUPER SET-
BARBELL WALKING LUNGES-10 EACH LEG
WEIGHTED STEP UPS-1O EACH LEG
SMITH MACHINE CALF RAISES-10-12
3-4 SETS TOTAL
90-120 SECS REST

ROMANIAN DEADLIFT
4 SETS X 12 REPS
VERY SLOW AND CONTROLLED
60 SECS REST

-SUPER SET-
HYPEREXTENSIONS
NO LOCK OUT GOBLET SQUAT
4 SETS X 12 REPS EACH
60-90 SECS REST

-SUPER SET-
LEG EXTENSIONS
6 SLOW / 6 REGULAR
DUMBBELL STIFF LEG DEADS
12 TOTAL
4 SETS TOTAL
60 SECS REST MAX

LEG CURLS
6 SLOW / 6 REGULAR
45 SECS REST MAX

LEG WORKOUT FOR MASS 102:
LEG WORKOUT FOR MASS 102

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