Workout Tips – Video : LEAN LEGS FULL WORKOUT + FULL DAY OF EATING!

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LEAN LEGS FULL WORKOUT + FULL DAY OF EATING!


Video

Description

Hello Leg Day! If you’re looking to lean, tone and shape your legs while strengthening and lifting your glutes then this is my current go to gym workout! This workout uses a resistance band, bodyweight, machines and free weights! I also take you through my lunch, dinner and what we got up to at the weekend!

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Wearing GymShark Leggings & Sportsbra:
Adidas Trainers :
Chanel no.5:

W O R K O U T:

Warm Up: (20 – 30 reps each x 2 sets)
The Clam
Side Kicks
Leg Lifts

Bench: (20 reps x 3 sets Each leg!)
Slow Steps,
Step Up with Kick to Backwards lunge,
Side Jumps,
Stepovers.

Free Weights (20 – 25 steps per leg)
Walking Overhead Lunges
Weighted walking lunges

Machines (10-15 Reps x 3 Sets)
Leg Extension
Kettlebell wall-sit, 30seconds+
Cable Pistol Squats, 10 – 15 reps per leg.

Cardio:
5 – 20minutes stepper depending on time.

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Get your copy of my 12 Week Transformation Challenge:

My Meal Plan & Food Recipes:

My Workout Playlists:

Click here for full written recipes & advice!

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M Y L I N K S

My Blog:

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Email: carlyrowena@me.com

My PO Box – Carly Rowena
Gleam Futures
6th Floor
60 Charlotte Street
London
W1T 2NU

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F A Q ‘ s

Q: What camera do you use to film?
A: I film my videos with the Canon 5D Mark 3 and Vlog with the Canon G7x.
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (
What editing software do you use?
A: iMovie and Final Cut Pro

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‘Music by Epidemic Sound (

DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. “rstyle.me” links are affiliate links. For more information on this please click here:

Thanks for watching! ❤