KILLER CHEST AND GLUTES WORKOUT (under 1 hour!)
Video
Description
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FULL WORKOUT:
– chest fly’s (2 variations)
1st variation: palms angled down – Superset with goblet squats (12-15 ea) 4x
– 2nd variation: palms angled up 4×12-15
– incline db bench press 4 x 12
– mechanical dropset pushups
1. decline AMRAP
2. flat AMRAP
3. incline AMRAP
– last exercise was glute kickback machine, 4×15 ea leg (not filmed)
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