Workout Tips – Video : Kaylyn Gooslin’s Glute & Hamstring Workout w/ Q&A | Spokesmodel Contest

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Kaylyn Gooslin’s Glute & Hamstring Workout w/ Q&A | Spokesmodel Contest


Video

Description

Tired of your usual training routine? Add something new! Check out Bodybuilding.com’s Spokesmodel Search finalist Kaylyn Gooslin’s Glute & Hamstring workout!
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| Follow Kaylyn Gooslin on Social |
Instagram ► @k_gooseee –
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| Megsquats Glute Activation Workout |
Mobility:
1. Pigeon
2. Butterfly Lunge

Glute activation:
1. Monster Walks
2. Hip Thrusts
3. Glute Kick Backs

Workout:
1. Dumbbell romanian deadlift – 4 sets, 15 reps
2. Superset
Cable deficit romanian Deadlift – 4 sets, 15 reps
Cable pull thru – 4 sets, 15 reps
3. Lying dumbbell hamstring curl – 4 sets, 15 reps
4. Walking lunge – 4 sets, 10 reps
5. Bulgarian split squat – 4 sets, 10 reps
6. Wide stance leg press – 4 sets, 15 reps

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Cellucor C4 Pre-Workout ►
– Advanced Pre-Workout for Increased Energy and Focus*
– Great Tasting Powder to Provide an Explosive Surge of Motivation*

Optimum Nutrition Gold Standard 100% Whey ►
– Muscle Building Whey Protein Powder*
– 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth*

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