Workout Tips – Video : Jump Rope Trick Workout

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Jump Rope Trick Workout


Video

Description

Jump Rope Trick Workout (Phase 3 Preview: Jump Rope Workout Plan)

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OUR JUMP ROPE:

This is a workout from phase 3 of our new jump rope workout plan. The purpose of this workout is to help you increase your trick skills while also increasing your endurance.

Workout:

1 min jump rope – run in place
1 min jump rope – double unders
1 min jump rope – fast skip
1 min jump rope – boxer skip
1 min jump rope – heel taps
1 min jump rope – toe taps
1 min jump rope – criss cross
1 min jump rope – run in place criss cross
1 min jump rope – side swipe
1 min jump rope – 3 step twist

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