Josh Brolin’s CABLE WORKOUT
Video
Description
OUR WORKOUT PLANS:
Josh Brolin’s CABLE WORKOUT
Our Favorite Workout Equipment / Kitchen Items:
Cable workout – shoulder, tris and bis
-Arnold press (drop set) 4×10
Super Set 3×12
-cable front raise (drop set)
-DB lateral circles
Superset
-BB face pulls 4×10
-DB reverse fly
Superset 4×10
Cross bench tri dips (drop set)
Standing French press
Superset 4×10
Seated underhand row (drop set)
DB curl w/ front raise
Our Patreon ( supporter David Anthony had a cool idea to take on other people’s workouts and give them a shot ourselves. Today we’ll be taking on the Tom Hardy Venom Workout. Did we enjoy it? Yes, definitely Buff Dudes approved.
Feel free to suggest future workouts and ideas for this series.
Until next time, STAY BUFF.
