Workout Tips – Video : Interval Training Sprint Workout – Burn Fat Effectively!

880628

Interval Training Sprint Workout – Burn Fat Effectively!


Video

Description

Visit www.myphenomfitness.com for great information about fitness, nutrition, and health, as well as great workout videos such as this one!

Click one of the links below to watch our other great workouts!
— Full Body Circuit Training
— Fat Burning Total Body Workout
— Medicine Body Weight Workout
— Partner Abs Workout
— Intense Abs Workout
— Women’s arm toning upper body workout
— pushup/pullup workout
— triceps superset workout

Likes us on Facebook:

Like us on Twitter at: My Phenom Fitness

If you have any questions, send us an email at phenom.fitness.and.health@gmail.com

Website:

The workout!

1. Sprint to the 50 yard line and then jog back

6 sets
2. Tuck Jumps — 6 reps followed immediately by a 50 yard sprint and then walk back

3 sets
3. Plyo Pushup — 6 reps followed immediately by a 50 yard sprint and then walk back

3 sets
4. Skier Hops — 6 reps followed immediately by a 50 yard sprint and then walk back

3 sets
5. Cooldown!

take a light jog to cooldown
stretch!