Interval Training Sprint Workout – Burn Fat Effectively!
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1. Sprint to the 50 yard line and then jog back
2. Tuck Jumps — 6 reps followed immediately by a 50 yard sprint and then walk back
3. Plyo Pushup — 6 reps followed immediately by a 50 yard sprint and then walk back
4. Skier Hops — 6 reps followed immediately by a 50 yard sprint and then walk back
take a light jog to cooldown