Intermittent Fasting Full Workout | Kinobody
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In this video, I’ll take you through my intermittent fasting training protocol. When doing a workout during intermittent fasting, I can train at max intensity. In the video you’ll see just how much volume I train with and how I approach intermittent fasting weight training. I don’t experience any negatives from intermittent fasting when weight lifting, only increased focus and intensity. The best part is how well this works! Just check out these transformations I’ve gotten:
