INTENSE FULL BODY WORKOUT + MINI GROCERY HAUL
Video
Description
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➤ P.O BOX:
Randi Kennedy
PO BOX 75149 Westhills
Calgary, AB.
T3H 3M1
➤THE WORKOUT
Circuit 1)
30 BW Walking Lunges
20 Split Squat Scissor Jumps
20 Ball Slams
Travelling Plank, 5 Push Ups, 5 Tricep Push Ups
20 Resistance Band Glute Kickback
*3 SETS
Circuit 2)
20 Kettle Bell Squat
20 Kettle Bell Swings with Squat
20 Plank Shoulder Taps
20 Lateral Raises
*3 SETS
Circuit 3)
12 Push Up Box Jump (push up, box jump = 1 rep)
12 Cross Body V-Up
30 Plank Mountain Climbers
*3 SETS
