Intense 5 Minute Dumbbell Tricep Workout #2
Video
Description
Official Anabolic Aliens video of the Intense 5 Minute Dumbbell Tricep Workout #2.
Subscribe to Anabolic Aliens:
Watch more:
Give this intense 5 minute dumbbell tricep workout a try! You get a full triceps workout and you can still do it right from home, all you need is a pair of dumbbells! Also, this works as a killer circuit to do at the gym. Great for building muscle, increasing muscular endurance and as a finisher! Anywhere you are, all you need is dumbbells to do this routine which makes it very attainable especially since they don’t need to be that heavy. All experience levels can do this. It’s 5 exercises, 1 minute long each. This is extremely effective that you’ll be feeling it the next day. Follow along with the video if you’d like, a timer is run throughout on the screen! BUILD THOSE TRICEPS!!!
Alternating Kickback Holds – 0:36
Reverse Twist Overhead Extensions – 1:36
Tate Press to Reverse Skullcrush – 2:36
Lying Twisting Extensions – 3:36
Seated Pulse Extensions – 4:36
CONTACT US:
➢ Official Anabolic Aliens Website –
➢ Email Address (Business Inquiries Only) – anabolicaliensbusiness@gmail.com
OUR PARTNERS:
➢ HearthStone Native Coffee –
➢ MuscularStrength Website –
➢ Bear Grips Fitness Accessories 15% Off Code ‘ANABOLICALIENS15’ –
FOLLOW ANABOLIC ALIENS:
➢ Facebook –
➢ Instagram –
➢ Twitter –
➢ Eric’s Bodyspace –
➢ Mike’s Bodyspace –
WATCH MORE ANABOLIC ALIENS:
➢ Recent Uploads –
➢ Popular Videos –
➢ Intense 5 Minute At Home Workouts –
➢ Intense 5 Minute Dumbbell Workouts –
➢ Intense Tabata At Home Workouts –
➢ Intense Tabata DUMBBELL Workouts –
➢ Gain Muscle –
➢ Intense 10 Minute AT HOME Workouts –
Track: Axollo – Burn It [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream:
— — — — — –
Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!
Anabolic Aliens consists of Mike Rosa & Eric Cue
Make sure you’re subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!
