Intense 5 Minute Dumbbell Back Workout
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Description
Give this intense 5 minute dumbbell back workout a try! You get a full back workout and you can still do it right from home, all you need is a pair of dumbbells! Also, this would work as a killer circuit to do at the gym. Great for building muscle, increasing muscular endurance and as a finisher! Anywhere you are, all you need is dumbbells to do this routine which makes it very attainable especially since they don’t need to be that heavy. 5 exercises, 1 minute long each. This is extremely effective that you’ll be feeling it the next day. Follow along with the video if you’d like, a timer is run throughout on the screen!
Overhead Shrugs – 0:27
Bent Over Row (Palms Forward) – 1:27
Y Backs – 2:27
Straight-Arm Pullover – 3:27
Weighted Superman – 4:27
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