Intense 5 Minute At Home Lower Ab Workout #2
Video
Description
Intense 5 Minute At Home Lower Ab Workout #1 –
Since everyone who did the first lower ab routine was seeing great results, here’s a second routine so you can switch things up! Give this intense 5 minute at home lower ab workout a try! You get a full lower abs workout without having to leave your house. Also, this would work as a killer circuit to do at the gym more toward the end of your weighted ab routine as a finisher since it’s bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. 5 exercises, 1 minute long each. This is extremely effective and will help get rid of that belly fat to bring out that six pack! Follow along with the video if you’d like, a timer is run throughout on the screen!
Leg Crunches – 0:33
Reverse Hip Thrusts – 1:33
Seated Bikes – 2:33
Psycho Crunches – 3:33
Scissor Kicks – 4:33
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