Intense 5 Minute At Home Hip & Glute Workout
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Official Anabolic Aliens video of: Intense 5 Minute At Home Hip & Glute Workout.
Give this intense 5 minute at home hip & glute workout a try! You get a full hips & glutes workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted hip & glute workout since it’s bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your hips and glutes will be feeling it the next day due to how effective this circuit is. 5 exercises, 1 minute long each. Follow along with the video if you’d like, a timer is run throughout on the screen!
Donkey Hydrants – 0:47
Hip Drives – 1:47
Hip Bridges – 2:47
1-Legged Hip Thrust – 3:47
Lunge Kickbacks – 4:47
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