Workout Tips – Video : Intense 5 Minute At Home Back Workout #2

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Intense 5 Minute At Home Back Workout #2


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Official Anabolic Aliens video of the Intense 5 Minute At Home Back Workout #2.
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Give this intense 5 minute at home back workout a try! You get a full back workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted back workout since it’s bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your back will be feeling it the next day due to how effective this circuit is! 5 exercises, 1 minute long each. Follow along with the video if you’d like, a timer is run throughout on the screen!

Alternating Swing Backs – 0:42
Airplanes – 1:42
Belly Penguins – 2:42
Elbow Rows – 3:42
Reverse Rocker – 4:42

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Anabolic Aliens consists of Mike Rosa & Eric Cue

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