Intense 10 Minute At Home Fat Burning Back Workout
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Official Anabolic Aliens video of the Intense 10 Minute At Home Fat Burning Back Workout.
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Give this intense 10 minute at home fat burning back workout a try! You get a full HIIT styled muscle building back / fat burning cardio workout without having to leave your house. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. You’ll still be burning calories after you complete this circuit from the afterburn effect. Your back will be feeling it the next day due to how effective the circuit is. This workout is designed to combine a muscle building routine with a fat burning cardio routine to build a specified muscle group while burning total body fat to develop that muscle area optimally. Call this styled workout an attempt to theoretically spot reduce. You will lose body fat and you will build your back. Follow along with the video if you’d like, a timer is run throughout on the screen! Get after it!!!
Alt. Supermans – 1:01
Wide Mountain Climbers – 2:01
Seal Push Ups – 3:01
Power Skips – 4:01
Alt. Reverse Snow Angels – 5:01
Plank Jacks – 6:01
Flying Saucers – 7:01
Forward Back Runs – 8:01
Alt. Rear Twists – 9:01
Donkey Kick Jumps – 10:01
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Track: Dirty Palm – Oblivion (feat. Micah Martin) [NCS Release]
Music provided by NoCopyrightSounds.
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Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!
Anabolic Aliens consists of Mike Rosa & Eric Cue
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