HOW TO TARGET ALL AREAS OF THE BOOTY – THE ULTIMATE GLUTES WORKOUT!
Video
Description
In this video, I will teach you how to target all areas of the booty/glutes!
The video I made with Bret “Glute Guy” Contreras, where we answer all your questions about building a booty:
Full workout:
TARGET 1
1. Sumo deadlift 4 set x 10 set
2. One leg lunges 4 set 10 reps /leg
TARGET 2
1. Buzz ball hip thrusters SS Frog thrusters 4 set x 20 reps / 20 reps
2. Back extensions (squeeze) 4 set x 15 reps
TARGET 3
1. Cable Side raises 3 set x 10-12 reps /side
2. Cross-over lunge w. step-up box 3 set x 10-12 reps /side
I will show you how to target the lower, middle and side parts of the glutes. We only have one big butt muscle but with some good exercises, we can target specific “parts” of the muscle a little bit extra. I will show you 2 exercises for each “part” of the booty. I will also instruct you on how to perform them the best way possible.
Disclaimer! These are exercises I feel are the best ones to get the right contact in the muscles, they might work for you or they might not. Perhaps there are other exercises working better for you.
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