How To Succeed At Any Workout Program
Video
Description
HOW TO SUCCEED AT ANY WORKOUT PROGRAM. HEALTH HACKS AND WELLNESS TIPS// Today I am going to tell you how to succeed at any fitness goal or program you are working on. We all know fitness ebbs and flows in and out of our lives, follow these steps to make working out a part of your lifestyle, not just another task on the to do list.
Step 1: Be The Driver: Know Your Why, Check Your Ego, “Push” Your Relative Limits
Some cool ideas for your WHY
– Waking up like a superhero every day
– Influence those around you
– Become an expert in your sport
– Coimmi massive hike, bike ride
– Have an ambitious long term goal
Step 2: Fine Tune The Engine
2 key components: Manage Your Nutrition, Sleep Like A Boss
Nutrition Tips:
– Eat Whole Foods
– Stay Hydrated ALL Day
– Limit The Supplements
– Eat Clean Meat
– Know Your Proper Supplement Protocol
– Limit Sugar: Stick to Fruit, Dark Chocolate & Nuts for your treats.
Step 3: Know the Mechanics
– The key is to “Just Start Moving”
– Understand the mind, body connection
Tips on how to start controlling the mind:
– Cold Shocking
– Vulnerability
– Fasting
– Meditation
Step 4: Know The Race Track
– Find an accountability buddy
– Get a mentor or “fitsperation”
One of my “fitsperations”:
Step 5: Make It About Something Bigger Than Yourself
Check it out at www.shortenthedivide.com
Ideas for making it bigger than yourself:
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RESOURCES & LINKS MENTIONED IN THIS EPISODE:
How to:
Health Benefits of Intermittent Fasting (IMF):
Sex and IMF:
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Interested in learning more about my vitality and coaching programs? Visit my blog The Lifestyle Blueprint at www.cammacdougall.com/blog/
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