How To Start Calisthenics #7 – EXPLOSIVE Leg Workout
Video
Description
In this video I show give you a full bodyweight leg workout for all levels and briefly explain why we should all strive to be well rounded athletes. Get those gains !
Advanced Workout ( Starts @8:30 )
Pop Up w/ Explosive Jump & Knee Tuck x12 or 30 seconds
10-30 Second Rest
3 Explosive Jumping Lunges followed by 5 second ISO hold x6
10-30 Second Rest
Explosive 360 Jumps (5 on each leg)
NO REST
5 Seconds of Quick Feet followed by an explosive vertical jump x5
Rest for 3-5 minutes and repeat the set 3-5 times
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Intermediate Workout ( Starts @11:33 )
Pop Up w/ Explosive Jump x12 or 30 seconds
10-30 Second Rest
Jumping Lunges 30 Seconds
10-30 Second Rest
Explosive 180 Jumps (5 on each leg)
NO REST
Quick Feet 30 seconds
Rest for 3-5 minutes and repeat the set 3-5 times
Beginner Workout ( Starts @14:20 )
Leg Get Ups w/ Explosive Jump 30 seconds
10-30 Second Rest
Reverse Lunges 30 Seconds
10-30 Second Rest
Squat + 180 Jumps
NO REST
30 Second Squat Hold
Rest 3-5 minutes and repeat the set 3-5 times
Comment any questions and whatever you guys want to see next. Everybody have a gainful day!
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Social Media
Snapchat : gregolito
Instagram.com/gregorygains_
Facebook.com/gregscottfit
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About Me
My name is Gregory Scott and I help and empower my clients in becoming the strongest version of themselves.
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I love everything fitness, calisthenics, and movement related. Whether it’s through in person training, online training, or through one of my programs I want to spread the gift and my passion for fitness to all
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If you’d like me to be your online trainer fill out this application form
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My goal is to impact as many people as to help anybody that wants it to be the strongest version of themselves!
Because of that I want to know about YOU ! Reach out to me and let’s all get better together!
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♫Music By♫
Intro/Outro Song – Take/Five & Jordan Comoli (Quake)
Alasen:
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FREE HARD Aggressive Trap / Rap Beat No Copyright “Ghettos” by “ I’m Savage”
Channel Link –
Valesco – Cloud 9
