HOW TO GET CHEST SHAPE FOR BEGGINERS| CHEST FAT| COMPLETE CHEST WORKOUT
Video
Description
5 EXERCISE
1. PUSHUPS =4SETS 10 -12 REPS
2. INCLINE PRESS =4SETS10 REPS
3. BENCH PRESS=3 SETS 10 REPS
4.FLAT DUMBELL FLY=4SETS-12 REPS
5.PULLOVER=3 SETS 12 REPS
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