how to get bigger triceps| triceps workout| TRICEPS MASS GAIN
Video
Description
trriceps workout 5 exercises
1.pulley push down = 4 sets 10 -12 reps
2.reverse pully push down =4 sets 10-12 reps
3.skull crushers =4sets 10-12 reps
4.bar dips or bench dips =12 15 reps
5.kickback = 12 -15 reps
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