Workout Tips – Video : how to get bigger triceps| triceps workout| TRICEPS MASS GAIN

34958

how to get bigger triceps| triceps workout| TRICEPS MASS GAIN


Video

Description

trriceps workout 5 exercises
1.pulley push down = 4 sets 10 -12 reps
2.reverse pully push down =4 sets 10-12 reps
3.skull crushers =4sets 10-12 reps
4.bar dips or bench dips =12 15 reps
5.kickback = 12 -15 reps

Thank you everyone for watching my videos.
Follow me:-
Instagram:- amit_panghal_

Facebook:- Amit panghal

Gmail:- amitsingh067@gmail.com

LIKE SHARE COMMENT AND SUBSCRIBE