How To Get Bigger Shoulders Much Faster!!! Complete Shoulder Workout
Video
Description
#StrengthTeam
What’s going on Strength Team Family. This video shows you how to train your shoulders in order to achieve bigger and stronger shoulders much faster. Here is the complete workout and it is Gain Certified!!!
*Optional* Incline Barbell Bench Press – 4 sets x 5-10 reps
*Optional* Dumbbell Neutral Grip Bench – 3 sets x 10 reps
***SUPER SET***
*Optional* Incline Cable Flies – 3 sets x 12-15 reps
1) Standing Killer 21’s DB Front Raise – 3 sets x 7/7/7 (watch 3:42)
2) Seated Plate Raise + Drop Set – 3 sets x 10/10 (watch 4:12)
3) Seated DB Side Raise + Drop Set – 3 sets x 12/12 (watch 5:15)
4) Seated Side Lateral Machine – 3 sets x 12-15 reps
***SUPER SETS***
4) Standing Cable Raise – 3 sets x 12-15 reps ( watch 6:06)
5) Incline DB Rear Delt Flies – 3 sets x 12-15 reps
***SUPER SETS***
5) Rear Delt Fly Machine – 3 sets x 12-15 reps
6) Standing Cable Tricep Extensions – 5 sets x 20 reps
This workout will definitely challenge you but still aim to keep your rest time under 90 seconds to get the best results. This is Week #2 and Day #2 of the 8 weeks to a stronger bench press! Keep Getting Them Gains Family
