How To Get a Bigger Back! Calisthenics Workout
Video
Description
When it comes to a great back workout, you need to ensure you include exercises that attack all the muscles: namely the deltoids, traps, lats, and rhomboids.
There are tons of great bodyweight exercises for the back that you can do. All you’ll need is a pull-up bar (many of the moves, though, require no equipment at all)
The best part is that you can do all of these exercises or choose a few of your favorites and mix them into your existing routine.
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