HOW TO CREATE A WORKOUT | CHRIS HERIA VLOG 9 S1
Video
Description
In this vlog, I walk you through my process of how i create & structure my workouts, from creating the warm up, choosing the technique, and selecting each specific exercise for the workout! Also excited to announce the launch of Heria Apparel. Ive been working on this for a while, and it’s finally out! Check out the shop now:
thanks for watching! love you guys.
chrisheria.com
@chrisheria
Tune in every thursday @ 2pm USA EST
