How I Manage Calories With Cheat Days | Upper Body Workout | Training PRs
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UPPER BODY WORKOUT
A1. Incline Bench – 6 Sets 2-4 Reps 2min Rest
A2. Wide Grip Pull Up – 6 Sets 2-4 Reps 2min Rest
B1. Decline Press – 4 Sets 6-8 Reps 90sec Rest
B2. Cable Row – 4 Sets 6-8 Reps 90sec Rest
C1. Tricep Extension – 3 Sets 8-10 Reps 60sec Rest
C2. Ez Bar Curl – 3 Sets 8-10 Reps 60sec Rest
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