HOW I GAINED WEIGHT + MY BOOTY WORKOUT ROUTINE (NO SQUATS)
•• I DO 4-5 SETS (10-12) REPS OF EVERY EXCERSIE DEPENDING ON THE DAY **
Today I’m going to walk you all through my weigh tranformation the past 2-3 years. I gained about 25lbs and wanted to show all those who are requsting and asking for it – what numbers kept in mind calorie wise and protein intake wise to combat my fast metabolism and what booty workouts I like to do on the daily/weekly basis.
** WORKOUTS START AROUND 8:12 ***
• CALORIE INTAKE CALCULATOR //
• AMAZON AFFORDABLE BANDS I RECOMMEND //
• THICKER BANDS THAT I PURCHASED POST VIDEO //
• YOGA MAT SHOWN //
• ELLIE ACTIVEWEAR BOX MENTIONED //
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