Workout Tips – Video : Hot Fire LEG WORKOUT | Booty, Quads and Hamstrings

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Hot Fire LEG WORKOUT | Booty, Quads and Hamstrings


Video

Description

Complete leg workout explained! We’re hitting it all… quads, hamstring and growing the booty.

MERCH website: whitneyysimmons.com

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Outfit: Gymshark
sports bra | XS
leggings | I wear a small but these do run tight

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Commonly Asked Q’s:

Bedspread:
Blanket:
Pillows: Home Goods
Wall art: Society 6

Small resistance bands:
Long resistance bands:
Wireless Headphones I use:

Camera I use:
Vlogging Camera I use (and in the gym):

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Supplements I recommend:

♡ PEScience Prolific pre-workout (contains caffeine)
♡ PEScience High Volume pre-workout (without caffeine. I stack this with Prolific)
♡ Xtend BCAA’s (blood orange, mango and grape are my favorite flavors)
♡ Plant Based Protein I recommend:
♡ Best tasting protein (try vanilla or cookies n’ creme)

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THE WORKOUT:

4 sets | 10 reps
sumo squat to step up
*swap barbell for dumbbells | swap box for bench or shorter platform

superset | 3 sets
10 straight leg DL to sumo squat
10 single leg straight leg DL on each leg

superset | 3 sets on leg press
10 sumo press
10 frog press | place feet at higher position

burn out | 2 sets on small platform
10 sumo squat to curtsy lunge | keep tension in quad throughout entire movement
10 single leg hip up
10 hip ups
10 other leg single leg hip up

repeat circuit but start with opposite leg! You’re donzooooo wooo!!!

This video is not sponsored | Tula, Amazon and Reward Style links are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you♡