Home Workout Routine – Arms – Dumbbell Only
Video
Description
OUR WORKOUT PLANS:
Home Dumbbell Workout – Biceps/Triceps
CLOSE GRIP PRESS – 3 Sets, 15 Reps
BENT OVER UNDERHAND ROWS – 3 SETS, 15 REPS
INCLINE TRICEP EXTENSIONS // SUPERSET WITH // INCLINE CURLS
3 SETS, 12 REPS
TRICEP KICKBACKS // SUPERSETTED WITH // CONCENTRATION CURLS – 3 SETS, 12 REPS
GEAR WE USE:
Main Camera: Panasonic Lumix GH4 |
Gym Camera: Sony Action Cam 4K |
Lapel Microphone |
Main Camera Microphone |
Main Camera Lens Adapter |
Main Camera Canon Lens |
Main Camera Headphones:
Drone:
Drone Case:
PATREON:
Facebook:
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Blog:
Buff Dudes / Fitness / Biceps Triceps at Home Dumbbell Workout
Directed/Edited by – Hudson
Starring – Brandon, Hudson
